Make Your Own Broth When Clear Fluids Fasting

Sometimes for medical reasons you have to eat only broth and Seven-Up for a couple of days. In this circumstance, make your own broth! Buy a rotisserie chicken the day before the fast, boil the bones with some carrots and whatever.

No matter how half-assed your broth is, it will be much more delicious than the fanciest box of broth at Whole Foods, and you’ll drink it when you’re dying for anything that isn’t sugar water. To be honest I’m sort of annoyed they don’t tell you to do this at the doctor’s office.